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Women's Fitness for all Life Stages

Mamadoo Fitness offers a range of group classes and

1-2-1 personal training for women in the Frome area regardless of where you are in life.

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About Me

Hi, welcome to Mamadoo Fitness. I am Kirsty and I have been working as a Personal Trainer since 2006.  

 

I have always enjoyed sport and staying fit, starting out pony riding as a 6 year old.  I love to play tennis socially and ride my bike as well as spend time relaxing with my family and friends. I am a mum to a beautiful, lively boy and love to help others find enjoyment from exercise.

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Book

1-2-1 Training

Meet your health and fitness goals and work at your own pace with a tailor made programme

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Pregnancy Fit

Exercise throughout your trimesters safely and effectively with this 1-2-1 programme

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Pelvic Floor Workshop

In partnership with Harriet Peatman of Balance Pelvic Health, come and learn all you need to know about improving your pelvic floor health

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Book

Power Walking

A 1 hour workout in the beautiful Somerset countryside, combining fast paced walking with exercise stops

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Mamadoo RunClub

Post Natal 12 week programme that guides you through a progressive walk run plan along with 15minute workouts

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Mamadoo Method

A Personal Training Post Natal exercise programme that will help restore your core muscles as well as strengthen your whole body

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Pelvic Floor

If you want to exercise but your pelvic floor is holding you back contact Kirsty for a personal pelvic floor programme.

Its Time to Take Back Control!

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